By Tracy DeFore | County of San Diego
The County has issued an amended COVID-19 public health order giving it the discretion to close down beaches if social distancing rules aren’t enforced. County Public Health Officer Wilma Wooten made the announcement during a news conference Monday. Gatherings larger than 10 people have been seen at beaches in recent days. Wooten said if local cities and municipalities cannot
enforce social gathering orders, the public health order will allow the shutdown of city parks and beaches. Social distancing requires staying six feet away from others who are not in your immediate family to reduce the risk of transmission and slow the spread of the disease.
CASES RISE TO 230
Through 5 p.m. Monday, the County total number of confirmed COVID-19 cases increased to 230, with one death of a San Diego County resident reported yesterday. Of the 230 cases, three are between 10 and 19 years old, 156 were people between the ages of 20 and 49; 32 were between 50 and 59; and 38 were 60 or older. The County’s daily coronavirus in San Diego webpage at https://www.sandiegocounty.gov/ now also breaks down the number of cases by city and unincorporated communities.
Wooten reminded residents that 80% of people who get COVID-19 will have mild to moderate symptoms. They can self-isolate and stay home. They do not need to be tested. If symptoms become worse, you should call your doctor. “This action, staying at home if you have mild to moderate symptoms, helps to protect our health care workers and decreases their use of personal protective equipment,” said Wooten.
PUBLIC HEALTH NURSE LINE
The County has set up a nurse triage line to help 2-1-1 callers who have coronavirus symptoms. “If you don’t have a medical provider, but you have some symptoms, we urge you to call 2-1-1 and ask for the nurses’ line,” said Supervisor Greg Cox. “It’ll be safer for you and others than going to a crowded emergency room or urgent care center.” The Public Health Nurse Line is available seven days a week from 8 a.m. to 8 p.m.
MENTAL HEALTH PRECAUTIONS
Behavioral Health Services Director Dr. Luke Bergman says residents can get help if they need it. If you have a medical emergency, call 911. But if you’re experiencing a mental health crisis,
call the Access and Crisis Line at 888-724-7240. He also outlined some ways to support your mental health:
• Maintain meal, exercise and bedtime routines.
• Connect with others safely using technology.
• Stay informed but avoid too much news.
• Share your concerns with friends and family.
WHAT EVERYONE CAN DO TO MINIMIZE CHANCES OF GETTING COVID-19
• Wash your hands often to help protect you from germs.
• Use an alcohol-based hand sanitizer, if soap and water are not available. It should contain at least 60% alcohol.
• Avoid touching your eyes, nose or mouth.
• Clean and disinfect frequently touched objects and surfaces.
• Avoid close contact with people who are sick.
• If you are sick, stay home and keep your distance from others to protect them from getting sick too.
• Cover your mouth and nose with a tissue when coughing or sneezing, then wash your hands.
• Practice other good health habits. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids and eat nutritious food.