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San Diego’s Hip-Hop 5K Made Waking at 5am Worth It

By Edward Henderson 5am and I don’t usually get along. Most days, if the sun isn’t up, I don’t feel like I should be either....

Dawud Hasan and the San Diego Hip-Hop 5K Promote Wellness and Rhymes

By Edward Henderson There is a special kind of freedom when you run. Maybe it’s the primal urge of connecting with nature and exerting energy....