Tag: exercise
How putting purpose into your New Year’s resolutions can bring meaning and results
By Benjamin Houltberg, University of Southern California and Arianna Uhalde, University of Southern California
People worldwide make New Year’s resolutions every year in an attempt...
Actress Halle Berry to Serve as 2021 National Race Captain for Black Family 5K
Voice & Viewpoint Newswire
Back for the fifth year, GirlTrek’s Black Family 5K encourages families to get out in nature and take a Thanksgiving walk...
Prana Wellness Profile
By LJ Maull
Getting up and moving your body is just as important in the workplace as it is off the clock. That’s what Stephanie...
Just Bri Free Yoga & Wellness Creates Space for Black Folks
By Vayunamu Bawa
Photo by Christina Cooper
It’s after 10 a.m. on Sunday and mellow RnB sounds are playing in a Liberty Station studio space. Bri,...
How to Stick to Your Workout Schedule During the Holiday Season
by StatePoint
There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need...
