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Prana Wellness Profile

By LJ Maull Getting up and moving your body is just as important in the workplace as it is off the clock. That’s what Stephanie...

Just Bri Free Yoga & Wellness Creates Space for Black Folks

By Vayunamu Bawa Photo by Christina Cooper It’s after 10 a.m. on Sunday and mellow RnB sounds are playing in a Liberty Station studio space. Bri,...

How to Stick to Your Workout Schedule During the Holiday Season

by StatePoint There are plenty of temptations to skip a workout during the holiday season. Ironically, this is the time of year you may need...

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